Today is National Relaxation Day and here is a relaxation kit!
In this kit there's a quote, relaxation methods and tips.
1) Get Moving - Any type of excercise has been proven to ease depression and anxiety by releasing feel- good chemicals in your brain. You could go a full on hike or just do a couple shoulder shrugs.
2) Be Aware - Be more aware of your senses, feel the air on your face and the way the world sounds around you. You spend time in the moment and focus on your senses, you should feel less tense.
3) Turn up the Tunes - Research shows that listening to soothing music can lower blood pressure, heart rate, and anxiety. You could create a playlist of soothing music or listen to something someone else made.
In this kit there's a quote, relaxation methods and tips.
1) Get Moving - Any type of excercise has been proven to ease depression and anxiety by releasing feel- good chemicals in your brain. You could go a full on hike or just do a couple shoulder shrugs.
2) Be Aware - Be more aware of your senses, feel the air on your face and the way the world sounds around you. You spend time in the moment and focus on your senses, you should feel less tense.
3) Turn up the Tunes - Research shows that listening to soothing music can lower blood pressure, heart rate, and anxiety. You could create a playlist of soothing music or listen to something someone else made.
4) Have a Good Laugh - A good belly laugh doesn’t just lighten the load mentally. It lowers your body’s stress hormone, and boosts brain chemicals called endorphins, which help your mood. Lighten up by tuning in to your favorite sitcom or video, reading the comics, or chatting with someone who makes you smile.
Relaxation Qoute
Relaxation Qoute
"Relax Refresh Revive"
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- Unknown